How well do you move?


“Motion is Life”

Hippocrates, Greek Physician, 460-377 BC

Understanding and balancing the basic quality of our movement is fundamental to preventing and rehabilitating our aches, pains and injuries. Our bodies have intelligent protective mechanisms, which prioritise survival. As well as this, our brain stores movement sequences according to the demands we place and have previously placed on our body.

Each day, our communication between our brain and neuromuscular system allows us to be supported in the positions or patterns we use most frequently. So if there is a stressor on our body such as chronic overuse, this leads us to some form of compensation. Our body will adapt its movement patterns in order to carry out those certain tasks. In other words…

Your body’s communication system will reduce mobility and use of those areas to protect you. Your brain will help your body choose an alternative movement pattern.

Are you compounding your less than functional movement patterns?

Unfortunately when we get stuck in alternative or bad movement patterns we can experience chronic problems. Our muscles become weak and less mobile as our brain continues to respond to signals of pain or fatigue sent from the neuromuscular system. The consequences of these adaptations can lead to a continued avoidance of using those tissues that are signalling stress. This can then lead to a vicious cycle of long periods of less than functional movement, over compensation.

This leads to us compounding the problem by taking painkillers and pushing on in our faulty movement patterns! Movement, injury prevention and rehabilitation are not complicated. We simply have to create a balance to support our movement patterns.


The purpose of this blog is to provide general information and educational material relating to health, exercise, nutrition, meditation, mindfulness, and yoga and sports therapy. Trailside Sports Therapy has made every effort to provide you with correct, up-to-date information and makes no representations as to currentness, completeness, accuracy, suitability or validity of any information on this site. All information is provided on an as-is basis and Trailside Sports Therapy will not be liable for any errors, omissions or delays in this information, or any losses, injuries or damages arising from its display or use. We recommend that you seek advise from a medical or healthcare professional if you require further advice or have any concerns relating to exercise or health issues.


Copyright © 2018 Hannah Mitchell and Trailside Sports Therapy. All Rights Reserved.



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