Why I love Therapeutic yoga and Iyengar yoga.

  This fascinating style of yoga begins with a thorough understanding of the entire human body and its functions. The unique and innovative approach focuses on precision, alignment and intricate movement in order to bring about balance in your muscles, joints, nervous system and organs. Iyengar yoga emphasizes practice to minimise stress and create space Read more about Why I love Therapeutic yoga and Iyengar yoga.[…]