How well do you move?

  “Motion is Life” Hippocrates, Greek Physician, 460-377 BC Understanding and balancing the basic quality of our movement is fundamental to preventing and rehabilitating our aches, pains and injuries. Our bodies have intelligent protective mechanisms, which prioritise survival. As well as this, our brain stores movement sequences according to the demands we place and have previously Read more about How well do you move?[…]

Injury management: How to prevent injuries

Do you suffer from aches and pains on a regular basis? Do you often feel tightness or tension in your body? Do you frequently get injured? Have you been injured in the past and never felt like you have properly recovered? Do you play sport and feel you are struggling to achieve standard and you Read more about Injury management: How to prevent injuries[…]