Leaner, healthier and stronger!

Resistance training is essential for burning body fat, maintaining lean tissue, healthy ageing, improving your metabolism and protecting your joints. Keeping your body strong prepares you for everyday activities and sports, as well as helping to prevent injury, chronic pain and disease. Leaner, healthier, stronger!    Muscle burns energy! Strength training is fundamental in reducing Read more about Leaner, healthier and stronger![…]