Leaner, healthier and stronger!

Resistance training is essential for burning body fat, maintaining lean tissue, healthy ageing, improving your metabolism and protecting your joints. Keeping your body strong prepares you for everyday activities and sports, as well as helping to prevent injury, chronic pain and disease. Leaner, healthier, stronger!    Muscle burns energy! Strength training is fundamental in reducing Read more about Leaner, healthier and stronger![…]

Calm, controlled and strong.

In order to produce the most effective increase in fat burning muscle, we need to be prepared that the exercises we will perform will require us use a weight that will overload our muscles and ensure you to push very strongly throughout each movement. In essence, we can work slowly, with perfect technique and with focused Read more about Calm, controlled and strong.[…]