Athlete Support & Coaching Partnerships
Athlete support and performance coaching partnerships. Unique to you, your body, your injury history, your goals and your race calendar or important dates! Ideal for athletes and anyone who wants to make dramatic shifts in body, mind, health and performance.
A thoroughly supported coaching partnership. You will be provided with tailored programmes. These will be tracked and supported with progress checks and adjustments. All partnerships include one-to-one live coaching sessions and access to our Trailside Academy group coaching sessions!.
We work together to maximise your…
- Movement
- Flexibility
- Injury
- Strength
- Resilience
- Focus
- Race Preparation
- Health
- Body Composition
- Self Awareness
Our unique mind and body interventions and coaching strategies include:
- Muscle, Movement and Performance Testing
- Movement, Flexibility and Strength Training
- Injury Advice, Rehabilitation, Prevention and Re-Patterning
- Recovery, Meditation, Mindfulness and Stress Reduction Techniques
- Programmes Tracked and Supported with Progress Checks and Adjustments
- Regular Support Consultations with Hannah
These interventions also include:
- Race and Event Preparation
- Race, Event and Performance Reviews
- Pre, Inter, Post and Off-Season Plan
Coaching Options
Pro Support (Ideal for professional athletes)
Includes:
- An initial virtual consultation and assessment session (60-90mins)
- A tailored programme supported with technical information
- A weekly training planner based on your goals
- Shared Access and Tracking of Your Training with Trailside Training Tracker
- Your training monitored
- Weekly progress checks and adjustments
- 2 x 60 minute support consultations with Hannah per month
- Access to 3 online live group training sessions per week
£250 per month 10% discount for all existing patients and participants
Athlete Support (Ideal for amatuer athletes and all levels of experience and training)
Includes:
- An initial virtual consultation and assessment session (60-90mins)
- A tailored programme supported with technical information
- A weekly training planner based on your goals
- Shared Access and Tracking of Your Training with Trailside Training Tracker
- Your training monitored
- Bi weekly progress checks and monthly programme adjustments
- 1 x 60 minute coaching session with Hannah per month
- Access to 2 online group training session per week
£160 per month
