Bespoke Physical Therapy and Coaching.
Trailside is a professional sports therapy and athlete support service. We specialise in body and mind coaching of professional and amateur athletes as well as members of the public. Our approach blends our expertise in training and physical therapy to support and empower everyone we work with to get the most out of their uniqueness and their performance.
hannah@trailsidesportstherapy.com
+44 07724 526092
Our Areas of Expertise
- Movement and Performance Coaching
- Strength and Resilience Training
- Individual Athlete Support
- Team Support
- Injury Management, Prevention and Rehabilitation
- Muscle Assessment and Muscle Activation
- Fascial Release and Flexibility Training
- Embodied Movement
- Neuroscience and Meditation
- Mindfulness
- Applied Movement Neurology
- Sports Psychology
- Stress Management
- Health, Wellbeing and Performance
- Yoga and Therapeutic Exercise
One-to-One Coaching. Group Coaching. Athlete Support. Team Support.
Partners and Clients
