Whether you play sport or take up physical activity in a competitive or recreational setting, we know how much an injury can impact your training, your performance and the impact it can have on your whole lifestyle. You can help prevent injuries by following some basic principles in relation to your movement and body to support your physical training. Our prevention programmes carefully consider the requirements of your sport or activity in line with your body’s unique movement patterns and anatomy history.
We take a pro-active approach to help you be in control of your own injury prevention strategy. We use blended techniques of functional movement training, strengthening and stretching, yoga, mindfulness for sport, balance and proprioceptive training and sports specific conditioning. Then, we blend this into an integrated programme you can follow.
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