Support Your Sport


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Online Athlete Support

Go to Athlete Support

Athlete Support

Dedicated athlete support and injury prevention services designed to help you enhance your performance, recover from injury, balance your body, maximise your functional movement, strength, flexibility and power.

Go to Physical Therapy

Physical Therapy

Bespoke physical therapy treatments to improve your body as well as your total health and wellbeing. Choose from sports and remedial therapy to relaxation therapy.

Go to Race and Event Support

Race and Event Support

Professional pop up sports therapy service and dedicated Team Support designed to help athletes maximise, performance and prevent injuries at your race or event.

Go to Exercise Coaching

Exercise Coaching

Evidence-based and unique exercise training designed to keep your muscles strong and lean whilst reducing body fat using a low stress but highly effective approach.

Go to Body and Mind

Body and Mind

Unique yoga, pilates, meditation and exercise coaching services designed to help you improve your mindfulness, energy levels, strength, flexibility, health, performance and your overall quality of life.


Founded as a way to provide you with a simple health programme.
Revolutionise your health, your energy, your quality of life.

Having been involved in peoples' life-long quest for health and happiness, the ups, the downs, the obstacles and the motivations, we found an intense need to provide solutions towards our common obstacles in achieving happiness and health.

New Health provides you with authentic, stripped down, easy to understand and highly effective coaching programmes integrating yoga, resistance training, fat loss, meditation, nutrition, mindfulness, injury management, treatment and prevention; providing you with the tools to achieve the most effective results for the minimal amount of time.

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